Health and longevity are people's common desire and the symbol of the development of civilization. But the achievements in science and technology bring forward not only happiness but civilized diseases'. What should we do to keep health in the industrialized society? After introducing the new concept of 'health quotient' and the report 'Sports and Health Improvement' lately issued by United Nations Organization of Education, Science and Culture, the author holds that physical exercise, in its own universally effective way, has played an significant role in improving health and constitution according to the modem health theories. Therefore, a scientific sports living mode should be established.
Sports & Science