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健身气功对大学生身体素质影响之研究 预览

The Influence of Fitness Qigong on the Physical Quality of College Students
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摘要 依据国家政策和健身气功发展现状,是进一步发现健身气功对于男女身体素质基础不同,健身气功练习所带来的收益是否有差异,通过差异能够为素质教育下开展健身气功机构提供教学对象的范围和了解健身气功对小肌肉群体和核心力量肌群的影响程度。采用文献资料法和实验法,以湖北省三峡大学大二学生作为实验群体。人数200人,经过16周的健身气功教学,抽取数据进行比对分析。结果显示健身气功对男女生握体质素质都有不同程度的增长。但是相对于男生,女生的素质增长效果更为明显。总结得出,健身气功更适合素质基础较低的人群。同时健身气功对握力和单腿闭眼站立增长效果好,说明对类似指关节肌肉群以及核心力量有较好的锻炼效果。因此,将健身气功加入到面向小学、初中生等体育培训机构作为素质教育项目是具有可行性的。 According to the national policy and current situation of the development of health qigong, the purpose of the thesis is to further find health qigong is different for men and women’s body quality, health qigong exercises the benefits if there is a difference,through the difference to under the quality education to carry out the health qigong organization provides the teaching object and understanding of the scope of health qigong for small muscle group and the influence of core muscles. In this paper, the sophomore students of hu bei three gorges university were selected as the experimental group. There were 200 people. After 16 weeks of health qigong teaching, data were extracted for comparative analysis. The results showed that the Health qigong increased the physical quality of male and female students to different degrees. However, compared with boys, girls’ quality growth effect is more obvious. The conclusion is that the Health qigong is more suitable for people with low quality foundation. At the same time, Health qigong has a good effect on the growth of handgrip strength and standing with eyes closed on one leg, indicating that it has a good effect on the exercise of similar knuckle muscle groups and core strength. Therefore, it is feasible to add Health qigong to physical training institutions for primary and middle school students as a quality education project.
作者 望开宇 Wang Kaiyu(Inst. of PE, Harbin Sport University, Harbin Heilongjiang 150000, China)
机构地区 哈尔滨体育学院
出处 《武术研究》 2019年第5期118-120,共3页 Sport Forum
关键词 健身气功 素质教育 体质素质 Health qigong Quality Education Physical quality
作者简介 望开宇(1993-),男,在读硕士研究生。研究方向:传统武术之可持续发展研究。
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